|
 |
||||||||||
|
Dear <%=[FirstName]%>, The old proverb goes "March comes in like a lion and out like a lamb." Despite the snow outside reminding us that winter is still hanging on we are going to focus on the fact that Spring will be upon us in no time. At Premier Pilates and Yoga we will offer a special workshop this month that will help your body make a smooth transition from Winter to Spring, a Yoga Detox Workshop on Friday March 19th at 7PM. In addition, we are adding more Yoga classes and are even featuring the Saturday Flow Yoga Class with Melissa as the Free Class of the Month. In this newsletter we focus on Yoga and what it can do for your mind, body and spirit. I personally find regular Yoga practice to be crucial to helping me maintain my physique, flexibility, and peace of mind. I hope that you find this newsletter informative and that we see you in the studio soon.
Deborah Harris |
|||||||||||
| IN THIS ISSUE: |
|
||||||||||
|
Special Classes for Kids and Teen Athletes Three unique workshops to help kids and teens reach their potential! 
FREE CLASS OF THE MONTH Yoga Flow with Melissa Saturday, March 6th 9:45AM
Our Yoga Instructors: Knowledgeable, Experienced, Devoted to your success! |
||||||||||
|
CLASSES COME &
A fully updated schedule is attached to this email or it
can be downloaded
here. There will be no Pilates Tower classes Saturdays 9AM A number of brand new class will now be available to you:
Our Prenatal workshop will be starting anew in March. We are now starting registration for:
|
WORKSHOP OF THE
MONTH: Spring is a time when nature reawakens and rejuvenates. Days become longer and the sunshine warmer; birds begin to sing and tree buds swell and prepare to blossom. In sync with spring’s revival, our bodies also shift into a higher gear, letting us experience a welcome surge of energy. Almost instinctively, we clean out our closets and throw open the windows to let in fresh air. But why limit spring cleaning to just our homes? Our bodies need it as well
Yoga is a great way chase out
old winter energy out and create space for new opportunities and
inspiration. This workshop will be an exploration of the detoxification
techniques through the practice of yogic purification poses and pranayama
(breathing ) to assist the unlocking and releasing of stagnant energy that has
accumulated in the body. Come join us for this rejuvenating practice!
Workshop Focus:
|
||||||||||
|
THE BENEFITS OF YOGA: Wonderful by itself, Outstanding as an Adjunct To Other Fitness Routines |
|||||||||||
(prana) and spirituality. Since we are always experiencing our thoughts
and feelings as well as stress related to work, family, or finances, the lessons
learned in a yoga class can teach us how to find that place of peace at any time
and in any situation. Practitioners of various disciplines will benefit from the extra edge that yoga practice provides as they become more mentally focused and more aware of their bodies; thereby increasing their performance in any sport or fitness program. The gained strength, balance, confidence, flexibility, quick recovery time, and minimal risk of injury will allow them to train more efficiently and with increased progress. A balanced and centered practitioner can help provide you with the tools you will need to accomplish own individual goals. Yoga is non-competitive and non-aggressive and teaches the practitioner to relax through movement and to develop awareness of purpose of each movement. This helps translate into a better awareness and understanding of the body itself which, in turn, allows an individual’s to excel in other sports and fitness endeavors.
|
If you are interested in scheduling a
private yoga session please follow this
link. Please note that even if you
already have a current Private Pilates Sessions Card you can use that card to do
a private Yoga session. A Trial Private Yoga Class is only $55. Your first 10 Yoga Privates are offered at the studio at a special rate of $55
Yoga makes for an outstanding complement to regular Pilates practice, so if you want your stretches to go a little deeper, your lines a little cleaner, your movement a little more smooth, consider doing a Yoga class and seeing if this discipline is for you. |
||||||||||
|
Special Classes for Kids and
Teens Pilates is an exceptional exercise technique for core strengthening, flexibility, and developing a lean, strong physique. Pilates best trains the seven physical performance factors: posture, balance, stability, mobility/flexibility, coordination, functional strength and endurance. For athletes, theses skills are essential; but just about everyone will benefit from enhancing these. With this in mind we designed unique programs for our kid and teen classes. if you have an interest in helping your child or teen athletes excel in their dance, acrobatics, soccer, or any other sport consider registering them in the following classes:
|
FREE CLASS OF THE MONTH In the spirit of this newsletter's focus on the benefits of Yoga, this month we are going to offer a FREE FLOW YOGA MAT CLASS on March 6th to any of our clients interested in seeing what Yoga is all about.
Melissa will teach a Flow Yoga class on Saturday March 6th at 9:45AM. Come experience a class that will focus on improving your strength, stability, flexibility and stamina. Enjoy the many benefits of Yoga and make Yoga be a part of your weekly exercise fitness routine. What: Flow Yoga Class When: Saturday March 6th, 9:45AM How much: FREE To reserve your spot please register online. Our previous free classes drew sizeable interest, and only those who reserve their spots will be guaranteed participation in this class. |
||||||||||
|
OUR TEAM OF
OUTSTANDNG YOGA INSTRUCTORS:
|
|||||||||||
|
|||||||||||
.jpg)
To be removed from our e-mailing list reply to this email with the word "Unsubscribe" in the subject of the email.