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Dear Client,
Exercise is a wonderful way to help keep our hearts young and healthy, and our minds open and stimulated, all while bonding with others. For me, February will always be close to my heart because that is the month my daughter was born and one of the many ways I have been able to connect with her is through exercise. We first made our fitness connection in Prenatal Yoga classes, then strengthened it in "Mommy and Me Yoga" and now that she is almost four, we've progressed to playing movement-based games - fun and fitness for both of us! | |||||
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As we enter into this heart-conscious month try to take a moment to breathe and focus on what really matters in life: family, love, health and inner peace. I encourage you to find the time to perhaps come in and try a yoga class with your daughter, a tower class with your husband, or schedule a duet with a friend. Most importantly take the time to make your health be your first priority, because without your health your ability to enjoy other wonderful aspects of life is diminished.
We wish you and all our clients to have a heart healthy and happy
February! We look forward to seeing you in our studio
and having you enjoy all of the classes we have at Premier Pilates and Yoga.
Deborah Harris | |||||
IN THIS ISSUE:
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CLASSES COME & GO - A fully updated schedule is attached to this email or it can be downloaded here. Our Prenatal workshop will be starting anew in February. We are now starting registration for: |
INCLEMENT WEATHER As we continue into with the snowy winter months there are bound to be days when the weather turns so bad that it might be unsafe for you or for our instructors to travel to the studio. Simply call the studio at (908) 754 5901 and listen to the recorded message. Studio closings will be recorded on the machine. If you are registered for a class, mat or Tower, you will get an email notification that the class has been cancelled. You will not be responsible for a scheduled Tower/Private session if the studio is closed that day. At the same time, if there is only a light drizzle or a snow dusting outside and the studio is open, we do hope you will be able to make it. | ||||
| NEW CLASSES ON THE HORIZON |
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PILATES FOR BUFF BONES ® | |||
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We are looking into adding Reformer classes to the schedule at the studio. For those who are unfamiliar with the Reformer it is an absolutely amazing piece of Pilates equipment that allows a full body Pilates workout done on one machine. This class would be of interest to anyone who's done a mat class or a Tower class and wanted to try yet another way of challenging their bodies.
At this time, if someone wanted to work out on the Reformer their only option would be to do a Private or a Duet session, but that will soon change. We anticipate starting the Reformer classes next month to round out the Pilates options for our clients at the studio. If you are interested in this class and want first crack at the new Pilates Reformer classes, along with a special discount when we unveil them, please send us a quick email. | |||||
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Consider these facts:
There are many steps you can take to help keep your bones healthy. To help keep your bones strong and slow down bone loss, you can:
Pilates is uniquely suited to prevent osteoporosis - it offers the specific types of movements that makes the bones stronger and less prone to breaking under stress. Deborah is a Pilates for Buff Bones® licensed instructor and will be starting a new class/workshop geared to all women and men at risk for osteoporosis! If you are interested in the workshop please reach out to us! | |||||
New classes on the Horizon:
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