NJ Yoga & Pilates - Our Studio

Premier Pilates and Yoga is located in the heart of Warren, NJ. The studio offers unparalleled level of Yoga and Pilates instruction, massage, meditation and other services dedicated to healing your mind and body. All of our teaching takes place at our hardwood-floored studio, lit by sunlight, and decorated with an eye for quieting the soul and rejuvenating the spirit.

     Yoga is a 4,000 year-old complete system for creating stretch, strength and conditioning. Yoga, as a discipline, helps to create physical and mental fitness. Meaning "union," yoga links movement with breath.

    Different styles of yoga are taught at Premier Pilates and Yoga, including Vinyasa, Flow and Core-based yoga.

    All our classes are taught by our amazingly talented, qualified and certified instructors who make yoga accessible to students at all levels of fitness-from beginners to advanced practitioners.

    Our studio also offers private sessions in yoga by appointment and open classes on a drop-in basis. Check out our class schedule for days and times of our classes or schedule a private appointment.

We are the only fully-equipped Pilates studio in Central New Jersey. We offer numerous options for our clients interested in Pilates. From individually-designed private Pilates sessions, to duet classes, to Pilates Tower classes and group mat classes, there is something for every goal and every budget.

Our name truly reflects our philosophy: we offer our clients nothing less than superb instruction in Authentic Pilates^TM as it was originally created by Joseph Pilates and on the equipment he designed to optimize the results with his technique.

Using the Pilates method, we work at reprogramming body patterns, re-educating your muscle memory. Just like when you are learning a new language, the best method is to be exposed to it for long periods of time and as frequently as possible.

With Pilates, we are not only adding new patterns to the bodies' memory but trying to discard old ones. For that reason, we encourage from our clients to come in once or twice a week, to derive maximum benefit from their sessions. A popular combination of Pilates privates and Pilates Tower gets our clients lean dancer-like bodies with graceful lines and wonderful flexibility.